Heart Month is Here!
February is American Heart Month
Hello, this February stay on track with your New Year's Resolutions by setting attainable goals.
Mental Health and Wellbeing
Mental Health includes our emotional, psychological, and social well-being. It affects hoe we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected, and even lower your risk of heart disease.
American Heart Month
February is American Heart Month, and that means it's an ideal time to remind our friends and family to focus on their hearts and encourage them to share this information.
Friday, February 5th, 2021, is Wear Red Day and we want you to show your support for those you love and for the AHA by wearing red- whether you go to work, out for a walk, or from the sofa to the kitchen and back.
Landmarks Go Red is a fun way to celebrate by changing exterior lighting at home and at work to red for the month of February. If your company is able to go red, let us know!
However you choose to commemorate this special time, we hope you'll share pics with us. If you post to social media, tag @AmericanHeartTX. You can also send some of your favorites directly to us. We'd love to see them!
The American Heart Association's signature women's initiative, Go Red for Women, is a comprehensive platform designed to increase women's heart health awareness and serve as a catalyst for change to improve the lives of women globally.
Join us for our Go Red for Women Digital Experiences
Go Red for Women Digital Summit
February 10, 2021
South Texas Latina Digital Women's Series
February 27 / March 27 / April 24 / May 22
*Information from news.heart.org