Heart Month is Here!

 Heart Month

February is American Heart Month

Hello, this February stay on track with your New Year's Resolutions by setting attainable goals.

Mental Health and Wellbeing

Mental Health includes our emotional, psychological, and social well-being. It affects hoe we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected, and even lower your risk of heart disease.

American Heart Month

February is American Heart Month, and that means it's an ideal time to remind our friends and family to focus on their hearts and encourage them to share this information.

Wear Red Day

Friday, February 5th, 2021, is Wear Red Day and we want you to show your support for those you love and for the AHA by wearing red- whether you go to work, out for a walk, or from the sofa to the kitchen and back.

Landmarks Go Red is a fun way to celebrate by changing exterior lighting at home and at work to red for the month of February. If your company is able to go red, let us know!

However you choose to commemorate this special time, we hope you'll share pics with us. If you post to social media, tag @AmericanHeartTX. You can also send some of your favorites directly to us. We'd love to see them!

Go Red For Women

The American Heart Association's signature women's initiative, Go Red for Women, is a comprehensive platform designed to increase women's heart health awareness and serve as a catalyst for change to improve the lives of women globally.

Join us for our Go Red for Women Digital Experiences

Go Red for Women Digital Summit

February 10, 2021

12:00 p.m.

Contact Jessica.DeSouza@heart.org

 

Vestido Rojo

South Texas Latina Digital Women's Series

February 27 / March 27 / April 24 / May 22

11:00 a.m.

Contact Chey.Anne.Meguess@heart.org

 

 

*Information from news.heart.org